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Betsey Armstrong
About
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Writing & Media
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Betsey Armstrong
About
Work
Writing & Media
Social
Contact
About
Work
Writing & Media
Social
Contact
Man @waterpolochef we hit the jackpot. Thank you for your fierce loyalty, optimism, ill-timed jokes, creativity, hard work, and love. We love you BIG time, and I can’t imagine this journey without you ❤️❤️❤️
To be fair, I’m the one who confused everyone. Frankie’s bday is in February, he is an Aquarius to the bone (like his mom) ♒️💦🌊💧. Today we celebrated the end of the school year, and his leveling up into the final year of Pre-K! We are
Celebrating our big guy in a big way today 🎈I am the luckiest person on the planet to be your mama 🖤⚡️
Practicing our poses together this week.
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Tuesday (today!) 6/9, GENTLE FLOW, 1pm EST / 10am PST.
Thursday 6/11, SLOW FLOW, 12pm EST / 9am PST.
Sunday 6/15, FLOW, 1pm EST / 10am PST.
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Thank you to everyone who practiced this past week and everyone w
Teaching and Practicing this week — doing the internal work in service of doing the external work. All contributions to this week’s classes (via Zelle or Venmo) will be donated to @colorofchange. .
• Tuesday 6/2, GENTLE FLOW, 3pm EST
You guys my heart has been bursting with love and gratitude for all of you who have shown up to practice yoga with me, it has been so rad ⚡️. Last month, when I decided to open virtual classes to everyone (versus just through the studio in my town),
⚡️New Class Alert⚡️ Weekend Flow tomorrow (Sunday) 1pm EST / 10am PST, for everyone who’s M-F is jammed with the traditional wfh and child-care schedules. Message me for info. (📷: Yet Schulke, 1961). #yoga #weekendflow #communtiy #space #prese
💎🧿💙🌎🦋